Today’s Dietitian
Today’s Dietition
- Veggies
- Fruits
- Fermented foods such as yogurt and cheese
- Ancient whole grains and green tea
- Plant-based proteins such as nuts and seeds
- Seeds, such as chia and hemp
- Avocado
- Nuts, such as almonds and walnuts
- Fermented foods such as yogurt
- Ancient grains
- Eating more servings of fruits and vegetables.
- Choosing high-quality, nutrient-rich foods in all food groups.
- Limiting consumption of highly processed foods.
- And instead of focusing on diets, RDs recommend choosing foods based on a wholesome ingredient list and high level of quality proteins and carbs.
- 84% of RDs believe that technology is providing new options to help consumers make better food choices and/or eat healthier.
- New technologies are helping to shape the future of nutrition with 67% of RDs recommending apps, such as MyFitnessPal and the Fitbit App, to plan and track food activity.
- Preportioned meal delivery services such as Blue Apron and Fresh Direct have also skyrocketed; 45% of consumers are now turning to these and similar healthy meal or weight loss menu delivery programs in order to eat healthier.